Why Every Woman Should Know About Pelvic Floor Therapy - Even If You’re Not Postpartum
When most people hear “pelvic floor therapy,” they immediately think of postpartum care, and it’s true, pelvic PT is incredibly helpful after birth. But here’s the truth: pelvic floor therapy is for all women, whether you’ve had a baby or not.
From unexplained back pain to bladder leakage when laughing or running, pelvic floor dysfunction often hides in plain sight and too many women are told to “just live with it.” At Klein Physical Therapy, we want to change that. It starts with understanding what your pelvic floor is, what it does, and how therapy can help you thrive at every stage of life.
What Is the Pelvic Floor, Anyway?
The pelvic floor is a group of muscles and connective tissues that support your bladder, uterus, rectum, and bowel. These muscles help control urination, bowel movements, sexual function, and even posture.
When the pelvic floor is either too weak or too tight, it can lead to a wide range of symptoms, some of which may surprise you.
Common Signs of Pelvic Floor Dysfunction (That Often Go Ignored)
Urinary leakage when you laugh, sneeze, run, or jump
Constipation or difficulty fully emptying your bowels
Pain with intercourse
Pelvic pressure or a feeling of heaviness (“like something is falling out”)
Lower back, hip, or tailbone pain
Urgency to urinate, even when the bladder isn’t full
Painful periods or endometriosis-related pain
Discomfort with tampon use or pelvic exams
If any of these sound familiar, you’re not alone and you’re not overreacting. These symptoms are common, but they’re not normal, and you don’t have to live with them.
You Don’t Have to Be Postpartum to Benefit
Pelvic floor dysfunction can occur at any point in life whether or not you’ve had children. In fact, research shows that:
1 in 3 women experience pelvic floor disorders
Nearly 50% of women will have some form of pelvic organ prolapse in their lifetime
Up to 25% of young female athletes experience urinary leakage during sports
Up to 80% of women with back pain have pelvic floor muscle involvement
Still, many go years without a diagnosis, partly because pelvic health isn’t routinely discussed in general wellness settings or even during routine OB/GYN visits.
When Should You Seek Care?
You don’t need a referral to come see us—and you certainly don’t need to wait until symptoms get “bad enough.” If something feels off in your core, pelvis, or hips, pelvic PT could be the missing piece.
It’s especially beneficial to seek care if:
You’re experiencing any of the symptoms listed above
You’ve had a pelvic surgery (like hysterectomy)
You’re navigating perimenopause or menopause
You’re preparing for childbirth or considering pregnancy
You’re simply curious and want a proactive approach to pelvic health
What Treatment Looks Like at Klein Physical Therapy
We take a whole-body, evidence-based approach combining hands-on techniques like:
Dry needling
Visceral manipulation
Myofascial decompression (cupping)
Joint mobilization
Kinesiotaping and movement retraining
Our sessions are one-on-one, in a private and supportive environment. We treat the person, not just the diagnosis and we empower you with knowledge so you can take charge of your health.
You Deserve to Feel Strong and Confident
Pelvic health is foundational. It affects how you move, how you function, and how you feel in your body. Whether you’re an athlete, a mom, or just someone tired of feeling “off,” pelvic floor therapy can restore comfort and confidence.
You’re not “too young,” “not bad enough,” or “just hormonal.” You’re worthy of care and we’re here to help.
Ready to learn more?
Book an appointment with one of our pelvic health specialists